One thing such as fertility, including men, consists of several factors.The capacity of the representative of the stronger sex to acquire healthy offspring, to be constantly threatened and to the cause of everything not only stress and bad habits, but also incorrect nutrition.
The absence of beneficial substances in the body leads to a decrease in power, the production of testosterone is weakening and an inflammatory disease is increased.
The most useful nuts
The nuts for men are a warehouse of beneficial and origin substances that the body does not receive with incorrect or rare nutrition.In order to maintain health for many years and not encounter intimate problems, a man is recommended to join a balanced diet, abandon bad habits and play sports.
These are general advice to which you must adhere, but to normalize power and spermatogenesis, you must include nuts in food, because they contain:
- Squirrels - Building material for muscle tissues.
- Fat acids saturated by Paul (omega-3, omega-6) -Stimulation brain activity, reduce the risk of cardiovascular disease.
- Minerals and trace elements - Zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve the condition of the body and immunity.
Substances affect and normalize metabolic processes in the body, stabilize the work of nervous, endocrine and others.In moderate doses, weight loss, reducing cholesterol content in the body, containing a low glycemic index (blood sugar indicator), which will be a significant addition to a diet for people with diabetes.
But in order not to occur unwanted consequences, do not abuse, because everything is good in moderation. Nuts can be consumed every day, but in a limited amount of less than 50 to 100 grams.
A list of the most useful nuts for men increasing the power is extended, so as not to make a mistake with a choice to familiarize yourself with the healing properties of the products.
Nut
Nuts are ideal for increasing power and spermatogenesis.Efficiency has been proven by clinical research, scientifically confirmed.
The mechanism of influence on the body and the reproductive system:
- normalize the spermatogenesis process;
- positively affect the motor activity of sperm;
- Improves blood flow to the prostate gland.
The dosage of 75 grams is considered optimal, it is advisable to take a "drug" at lunch.With prolonged use, it is possible to obtain good results.It is unlikely that using the nuts alone be completely eliminated from helplessness or disorders.But with the right introduction to the diet, the product will help normalize blood flow in the basin and considerably increase the qualitative and quantitative indicator of sperm.
Brazilian
Contain selenium in high concentration and arginine (amino acid).These fruits of the tree, or rather, its seeds are extremely useful for men, because they have a complete effect on the body:
- Increase power and libido.
- Protected from prostate cancer.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for the power of men.Since the products are rich in one element such as selenium, its diet normalizes the process of sperm formation, while sperm acquire the right structure, due to which they "achieve objectives" more quickly.And this means that a man's fertility increases.
By day, you should eat 2 to 3 nuts, no more, preferably in a virgin and not salty shape.
I would like to note that many nuts, including nuts and the Brazilian, contain arginine - it is an amino acid that affects the body in the form of viagra.The substance improves the production of testosterone and blood flow to the organs of the reproductive system.
Cedar
They are considered cedar seeds and affect the male body in a global way, they are:
- The heart and ships of atherosclerotic plates are cleaned;
- shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- help fight against the first signs of aging;
- improve metabolism;
- Useful for power and "male power".
Cedar seeds contain vitamin E, it is considered an antioxidant that prevents the cellular destruction process.The tocopherol contained in the nuts improves the elasticity of the veins and arteries, preventing the formation of plates in the vessels and the veins.As well as cedar seeds standardize the work of the nervous system, stabilize erection and power.
Pistachios
When planning pregnancy or for design, this product is advised to include Andrologists in the diet.Doctors argue that pistachios positively affect power and erection is advisable to use people aged 35 to 50 without fault.
Men are advised not to eat more than 100 grams of pistachios one day, they are rich:
- Vitamins of group B and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Dietary fibers and fatty acids.
- Amino acids, including arginine.
Another pistachio increases sexual desire and increases the pleasure of sexual intercourse.
Almond
The kernels have a combined effect, they:
- Increase the level of testosterone in the blood;
- Improve erection;
- Saturate the body of calcium, which is particularly good for the older age group;
- contribute to energy production and increased endurance;
- Allow athletes to get the best results.
Bodybuilding athletes, as well as all lovers of physical effort, can eat almonds daily.Since it increases endurance, helps to face fatigue and recover more quickly after physical effort.
Nucleles will help lose weight, they can be consumed during diet, almonds reduce the feeling of hunger and accelerate metabolic processes in cells.
Hazelnut
It is considered a multifunctional nut, because it does not only solve problems of power and erection, hazelnuts help:
- Clean ships from atherosclerotic plates.
- Normalize the blood pressure level.
- Stimulate the functioning of the organs of the prostate gland.
- Improves blood flow and flow of nutrients and oxygen to a small pool.
Even if men are not entirely the right lifestyle, does not follow food and rarely does not sport.The hangers will help normalize the state of the whole body.It is not more than 50 grams per day, for 12 weeks, take this "drug".
Cashew
If you eat a handful of cashews every day, you can considerably increase fertility, as well as:
- Get rid of zinc deficiency;
- normalize semen production;
- stabilize testosterone production;
- Improve power;
- reduce the risk of prostate cancer;
- Facing signs of fatigue.
With Brazilian nuts and nuts, cashews positively affect the state of the organs of the male reproductive system.They increase fertility, improve "male power", increase endurance and sexual desire.
Peanut
Its advantages can be compared to bananas, as these products act in the same way as the body.
Arachis Help:
- Facing an erectile disorder of various nature of the occurrence.
- In the fight against serious prostate diseases, including Adenoma.
- Facing certain forms of infertility during complex treatment.
Awards are successfully combined with other products, it interacts well with sure cream, milk.The composition includes lipoic acid and other beneficial substances that normalize the work of the sexual system of a man and not only.Arachis contains 35% protein, plant origin.
Bakes
It contains steroids of plant origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the baker are linked to:
- the content in high concentration of beta-syntosterin;
- High concentration of antioxidants.
Beta-sitosteral, combined with gamma-tocopherol (type of vitamin E), kills oncological cells, leaving healthy without damage. Bakery supports men's health, contains vitamins and helps normalize the work of organs and systems.Against prostate, oncological and other diseases, it is enough to diversify the menu and with the help of cashew nuts, eliminate zinc deficiency and other beneficial substances.
The best folk recipes
Natural medicine offers natural means of increasing power using nuts.These are well -known recipes that are considered one of the best, according to people who have used their aid.
Evaluation of popular recipes that can increase fertility and sexual desire:
- Walnut with sure cream.To improve the power, select any nut or mix it and mix it with sure cream.It is recommended to take such a "medication" in the morning because the sour-milk product will only add calories.The grains are crushed and mixed with sure cream, eat 2 tablespoons.tablespoons daily.
- Nuts and honey.For the power and the increase in the level of testosterone, you can use this recipe: grind in a coffee crusher or a mixer, pour honey, mix all carefully and put the refrigerator for 2 days.After 48 hours, take 1 tablespoon.A spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Recipe with partitions.Not only are drugs taken from prostatitis, but also alcohol dyeing, but they will help relieve unpleasant symptoms.50 grams of walnut partitions free from the shell are filled with 300 ml of vodka, insist in a dark and fresh place for 2 to 4 weeks.Then the dye is filtered and taken by portions for 30 days.
Contraindication
The nuts can bring to the body not only advantages, but also to harm if they use them in the presence of contraindications.Different diseases or body condition can act as similar.
List of basic contraindications for use:
- overweight or obesity;
- reactions allergic to the product;
- anemia or lack of iron in the blood;
- Individual or hypersensitivity intolerance;
- Uroline's disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Certain varieties of the product lead to the crystallization of sodium ions, cause stones to deposit in the kidneys, interfere with the absorption of iron and lead to the development of anemia.
The nuclei contains a large number of calories, for this reason, men with obesity or excess weight in food must be introduced with caution. Nuts have no other contraindications, but not to have various problems, before taking the "drug", it is recommended to undergo a complete examination or at least to consult a doctor.